Nutrient Comparison: Tomatoes VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Broccoli Leaves:
- 5 ounces of Tomatoes have 1.3 times more Copper than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 4.8 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Broccoli Leaves contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.8 times more Sugars than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 43 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.