Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Cauliflower:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Cauliflower:
Raw Ripe Red Tomatoes have 1.9 times more Copper and 1.2 times more Potassium than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 2.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Cauliflower, Unprepared have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Cauliflower, Unprepared contains 32.7 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Cauliflower, Unprepared have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.