Lets compare vitamin content per 14 ounces of Tomatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 3.8 times more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 3 times more Copper and 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Calcium and Phosphorus per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.6 times more Energy, 8.7 times more Omega 3, 5.4 times more Carbohydrate, 6.2 times more Sugars and 1.9 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.