Lets compare vitamin content per 14 ounces of Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 2.3 times more Potassium and 56.6 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 40.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.6 times more Fructose and 2.4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 27.4 times more Energy, 102.4 times more Fat, 250.2 times more Saturated Fat, 143.3 times more Omega 3, 30.2 times more Omega 6, 19.2 times more Carbohydrate, 17.7 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 14 oz.