Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 3.5 times more Manganese and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, more Selenium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.6 times more Energy, 2.8 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.