Nutrient Comparison: Tomatoes VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Yellow Canned Hominy:
- 14 ounces of Tomatoes have 12.3 times more Vitamin B1, 18 times more Vitamin B3, 16 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Yellow Canned Hominy:
- 14 ounces of Tomatoes have 2 times more Copper, 1.6 times more Manganese and 26.3 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, more Selenium, 69 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Yellow Canned Hominy contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yellow Canned Hominy contain 4 times more Energy, 4.8 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.