Comparing Nutrients in 100 calories TomatoesVS Yellow Canned Hominy
Weight per 100 calories
Tomatoes
556g
Yellow Canned Hominy
139g
Yellow Canned Hominy has 4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Yellow Canned Hominy?
Tomatoes VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Tomatoes vs Yellow Canned Hominy:
100 calories of Tomatoes have 49.3 times more Vitamin B1, 12.7 times more Vitamin B2, 72 times more Vitamin B3, 2.3 times more Vitamin B5, 64 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Yellow Canned Hominy:
100 calories of Tomatoes have 4 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 105.3 times more Potassium and 4.6 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain more Selenium, 17.3 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.9 times more Fiber and 2.4 times more Protein than Yellow Canned Hominy.
Both Tomatoes and Yellow Canned Hominy offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Raw Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.