Nutrient Comparison: Tomatoes VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Jams and preserves:
- 14 ounces of Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 16.5 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 14 oz of Jams and preserves contain 4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Jams and preserves:
- 14 ounces of Tomatoes have 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, more Selenium and 6.4 times more Sodium than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Raw Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves contain 15.4 times more Energy, 17.7 times more Carbohydrate and 18.4 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Jams and preserves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.