Nutrient Comparison: Tomatoes VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Jams and preserves:
- 5 ounces of Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 16.5 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Jams and preserves:
- 5 ounces of Tomatoes have 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, more Selenium and 6.4 times more Sodium than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Raw Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams and preserves contain 15.4 times more Energy, 17.7 times more Carbohydrate and 18.4 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Jams and preserves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.