Comparing Nutrients in 300 calories TomatoesVS Jams and preserves
Weight per 300 calories
Tomatoes
1667g
Jams and preserves
108g
Jams and preserves have 15.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Jams and preserves?
Tomatoes VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Jams and preserves?
Lets compare vitamin content per 300 calories of Tomatoes vs Jams and preserves:
300 calories of Tomatoes have more Vitamin A, 35.7 times more Vitamin B1, 3.9 times more Vitamin B2, 254.8 times more Vitamin B3, 68.7 times more Vitamin B5, 61.8 times more Vitamin B6, 21.1 times more Vitamin B9, 24 times more Vitamin C, 69.5 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Jams and preserves:
300 calories of Tomatoes have 7.7 times more Calcium, 9.1 times more Copper, 8.5 times more Iron, 42.5 times more Magnesium, 44 times more Manganese, 19.5 times more Phosphorus, 47.5 times more Potassium, 43.8 times more Zinc and 47.9 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Omega 6, 16.8 times more Fiber and 36.7 times more Protein than Jams and preserves.
Both Tomatoes and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3 in 300 calories.