Lets compare vitamin content per 14 ounces of Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and 79 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Raw Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
Raw Ripe Red Tomatoes have 3.3 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 5.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Sugars, 1.9 times more Fructose, 1.7 times more Fiber and 1.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 1.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.