Lets compare vitamin content per 14 ounces of Tomatoes vs Avocado Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw Ripe Red Tomatoes as well as Avocado Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Avocado Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Raw Ripe Red Tomatoes as well as Avocado Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 49.1 times more Energy, 500 times more Fat, 412.9 times more Saturated Fat, 319 times more Omega 3 and 156.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 14 oz.