Lets compare vitamin content per 14 ounces of Tomatoes vs Pectin, unsweetened, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 118.8 times more Vitamin B3, 8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pectin, unsweetened, dry mix have similar amounts of Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pectin, unsweetened, dry mix:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 11 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 33.9 times more Potassium and 10.9 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 7.1 times more Copper, 10 times more Iron, 40 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 18.1 times more Energy, 23.2 times more Carbohydrate and 7.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.