Comparing Nutrients in 1 pound Tomatoes VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Tomatoes	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	315% 410g	130g per day for Men 19-50 years
Sugars	16.5% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	103% 39g	38g per day for Men 19-50 years
Protein	7.13% 4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	11.6% 429g	1.07% 39.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Pectin, unsweetened, dry mix:

• Raw Ripe Red Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 118.8 times more Vitamin B3, 8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 3.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Pectin, unsweetened, dry mix have similar amounts of Vitamin B5 per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Pectin, unsweetened, dry mix:

• Raw Ripe Red Tomatoes have 1.4 times more Calcium, 11 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 33.9 times more Potassium and 10.9 times more Water than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 7.1 times more Copper, 10 times more Iron, 40 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 2.9 times more Protein than Pectin, unsweetened, dry mix.
• While Pectin, unsweetened, dry mix contains 18.1 times more Energy, 23.2 times more Carbohydrate and 7.2 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.