Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Green Plantains:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3, 1.5 times more Vitamin C and 2.1 times more Vitamin K than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Green Plantains:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.2 times more Zinc and 1.4 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.4 times more Copper and 2.5 times more Magnesium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Green Plantains have similar amounts of Iron, Manganese, Phosphorus and Potassium per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Green Plantains have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.9 times more Fructose than Boiled Green Plantains.
While Boiled Green Plantains contain 6.7 times more Energy, 8.7 times more Omega 3, 7.5 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Green Plantains have similar amounts of Sugars and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.