Lets compare vitamin content per 14 ounces of Tomatoes vs Plums:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 1.2 times more Vitamin K than Raw Plums.
While Raw Plums contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Plums:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw Plums.
Both Raw Ripe Red Tomatoes and Raw Plums have similar amounts of Copper and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Raw Plums.
While Raw Plums contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Plums have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.