Lets compare vitamin content per 14 ounces of Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 80 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 8.5 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 10.8 times more Energy, 33.8 times more Fat, 45.3 times more Saturated Fat, 8 times more Omega 3, 4 times more Omega 6, 8.1 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.