Lets compare vitamin content per 14 ounces of Tomatoes vs Pummelo:
Raw Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pummelo:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Pummelo.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pummelo contains 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.