Lets compare vitamin content per 1 pound of Tomatoes vs Pummelo:
Raw Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Vitamin B1 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Pummelo:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Pummelo.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pummelo contains 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pummelo have similar amounts of Fiber and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.