Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Pumpkin Leaves:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B5 and 13.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 13.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Pumpkin Leaves:
Boiled and Drained Pumpkin Leaves contain 4.3 times more Calcium, 2.3 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Pumpkin Leaves have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.8 times more Sugars than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.3 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Pumpkin Leaves have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.