Nutrient Comparison: Tomatoes VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Purslane:
- 14 ounces of Tomatoes have 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Purslane:
- 14 oz of Raw Purslane contain 6.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 9 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Purslane contain 58.7 times more Omega 3 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.