Lets compare vitamin content per 7 ounces of Tomatoes vs Purslane:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Purslane.
While Raw Purslane contains 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Purslane have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Purslane:
Raw Purslane contains 6.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 9 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Purslane have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Purslane contains 58.7 times more Omega 3 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Purslane have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.