Nutrient Comparison: Tomatoes VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Purslane:
- 1 kilogram of Tomatoes has 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains 1.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Purslane:
- 1 kg of Raw Purslane contains 6.5 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 9 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Purslane contains 58.7 times more Omega 3 and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Purslane offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.