Lets compare vitamin content per 14 ounces of Tomatoes vs Raw Medium-grain White Rice:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 15.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Raw Medium-grain White Rice:
Raw Ripe Red Tomatoes have 2.8 times more Potassium and 7.3 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.9 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Medium-grain White Rice have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice contains 20 times more Energy, 9 times more Omega 3, 20.4 times more Carbohydrate and 7.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.