Lets compare vitamin content per 14 ounces of Tomatoes vs Cottonseed Oil French Salad Dressing:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Raw Ripe Red Tomatoes and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cottonseed Oil French Salad Dressing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.4 times more Iron, 8 times more Phosphorus, 9.9 times more Potassium and 3.9 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains more Selenium and 131.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fiber and 8.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 35.1 times more Energy, 351 times more Fat and 650 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.