Comparing Nutrients in 300 calories Tomatoes VS Cottonseed Oil French Salad Dressing

Weight per 300 calories

• Tomatoes: 1667g
• Cottonseed Oil French Salad Dressing: 47.5g

Home Recipe of French Salad Dressing with Cottonseed Oil has 35.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Tomatoes	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	1.24% 1.6g	130g per day for Men 19-50 years
Sugars	60.5% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	26% 14.7g	0.085% 0.048g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	0.73% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	26% 7.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	16.7% 167mg	0.29% 2.85mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.96% 38.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	1.2% 0.095mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	NA	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	0.2% 1.43mg	700mg per day for Men 19-50 years
Potassium	116% 3950mg	0.34% 11.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	NA	11mg per day for Men 19-50 years
Water	42.6% 1575g	0.31% 11.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tomatoes vs Cottonseed Oil French Salad Dressing:

• Raw Ripe Red Tomatoes have more Vitamin A, 129.7 times more Vitamin B1, 33.3 times more Vitamin B2, 160.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 300 calories for Tomatoes vs Cottonseed Oil French Salad Dressing:

• Raw Ripe Red Tomatoes have 58.4 times more Calcium, 47.3 times more Iron, 280.4 times more Phosphorus, 346.2 times more Potassium and 136.9 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 3.8 times more Sodium than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Ripe Red Tomatoes have 40.1 times more Carbohydrate, more Fiber and 308.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 10 times more Fat and 18.5 times more Saturated Fat than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 300 kcal.
• Both Raw Ripe Red Tomatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.