Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 8 times more Vitamin B1, 8.7 times more Vitamin B2, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, granola bars, soft, uncoated, plain:
Raw Ripe Red Tomatoes have 14.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 10.5 times more Calcium, 4.6 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 55.6 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, plain contain 24.6 times more Energy, 86 times more Fat, 258.9 times more Saturated Fat, 100 times more Omega 3, 62.8 times more Omega 6, 17.3 times more Carbohydrate, 3.8 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.