Lets compare vitamin content per 14 ounces of Tomatoes vs Low Salt Shoyu:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 12.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Shoyu Soy Sauce, low salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Low Salt Shoyu:
Raw Ripe Red Tomatoes have 1.2 times more Copper and 1.3 times more Water than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 3 times more Calcium, 5 times more Iron, 6.3 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 719.6 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Sugars, more Fructose and 1.7 times more Fiber than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 3.2 times more Energy, 1.4 times more Carbohydrate and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.