Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Soybeans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 8.1 times more Vitamin C and 1.5 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 4.2 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Soybeans:
Raw Ripe Red Tomatoes have 1.5 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 10.2 times more Calcium, 6.9 times more Copper, 19 times more Iron, 7.8 times more Magnesium, 7.2 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt contain 9.6 times more Energy, 44.9 times more Fat, 46.3 times more Saturated Fat, 199.3 times more Omega 3, 55.8 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 20.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Soybeans no Salt have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.