Lets compare vitamin content per 14 ounces of Tomatoes vs Curry Powder:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 19.6 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 4.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.5 times more Vitamin B3, 12 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 46.7 times more Vitamin E and 12.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Curry Powder:
Raw Ripe Red Tomatoes have 10.7 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 52.5 times more Calcium, 20.3 times more Copper, 70.7 times more Iron, 23.2 times more Magnesium, 72.8 times more Manganese, 15.3 times more Phosphorus, 4.9 times more Potassium, more Selenium, 10.4 times more Sodium and 27.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fructose than Curry Powder Spice.
While Curry Powder Spice contains 18.1 times more Energy, 70.1 times more Fat, 58.9 times more Saturated Fat, 89.3 times more Omega 3, 34.9 times more Omega 6, 14.4 times more Carbohydrate, 44.3 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Curry Powder Spice have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.