Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Raw Ripe Red Tomatoes have 3 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Crookneck And Straightneck Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Potassium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 12.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.