Lets compare vitamin content per 14 ounces of Tomatoes vs Powdered sugar:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Raw Ripe Red Tomatoes and Sugars, powdered have similar amounts of Vitamin B2 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Powdered sugar:
Raw Ripe Red Tomatoes have 10 times more Calcium, 8.4 times more Copper, 4.5 times more Iron, more Magnesium, 28.5 times more Manganese, more Phosphorus, 118.5 times more Potassium, 17 times more Zinc and 411 times more Water than Sugars, powdered.
While Sugars, powdered contain more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Fructose, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 21.6 times more Energy, 25.6 times more Carbohydrate and 37.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.