Lets compare vitamin content per 14 ounces of Tomatoes vs Tangerines:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
While Raw Tangerines contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Tangerines have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Tangerines:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 1.4 times more Potassium and 2.4 times more Zinc than Raw Tangerines.
While Raw Tangerines contain 3.7 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Tangerines have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tangerines contain 2.9 times more Energy, 6 times more Omega 3, 3.4 times more Carbohydrate, 4 times more Sugars, 1.8 times more Fructose and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Tangerines have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.