Lets compare vitamin content per 14 ounces of Tomatoes vs Taro Shoots:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 5 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Taro Shoots:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.5 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, more Selenium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Calcium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate than Raw Taro Shoots.
Both Raw Ripe Red Tomatoes and Raw Taro Shoots have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Taro Shoots have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.