Lets compare vitamin content per 14 ounces of Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B3 and 68.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Ripe Red Tomatoes have 1.4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 68.3 times more Calcium, 6.4 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 10.4 times more Manganese, 7.9 times more Phosphorus, more Selenium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 8 times more Energy, 43.6 times more Fat, 45 times more Saturated Fat, 194 times more Omega 3, 54.2 times more Omega 6, 1.9 times more Fiber and 19.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.