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Comparing Nutrients in 7 ounces TomatoesVS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Raw Firm Tofu Prepared with Calcium Sulfate
44%
49%
7%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
9.85%286kcal
35.7 kcalvs286 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
18%17.3g
0.4 gvs17.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
7.82%2.5g
0.056 gvs2.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
72%1.15g
0.006 gvs1.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
50.7%8.6g
0.16 gvs8.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
4.24%5.5g
7.7 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
12%4.56g
2.4 gvs4.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g
Protein
61%34.3g
1.75 gvs34.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
NA
RAE, retinol activity equivalents
83.3 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
26%0.31mg
Thiamine
0.073 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.038 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
4.73%0.76mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs0.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
5.28%0.26mg
Pantothenic acid
0.18 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
14%0.18mg
Pyridoxine
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
14.4%57.5μg
Folates and Folic Acid
29.8 μgvs57.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg
Vitamin C
0.44%0.4mg
Ascorbic acid
27 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.07 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
15.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
136%1355mg
20 mgvs1355 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
83.3%0.75mg
0.12 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg
Iron
66%5.28mg
0.54 mgvs5.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
27.4%115mg
22 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
102%2.34mg
0.23 mgvs2.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
54%377mg
47.6 mgvs377 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
14%470mg
470 mgvs470 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
62.8%34.5μg
0 μgvs34.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
1.85%27.8mg
9.92 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
28.3%3.1mg
0.34 mgvs3.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g
Water
3.75%139g
188 gvs139 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
Comparing minerals per 7 ounces for Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
Comparison of macro-nutrients per 7 ounces:



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