Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Turnips:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Turnips, Unprepared.
Both Raw Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Turnips:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.3 times more Calcium, 2.6 times more Iron and 5 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 21.3 times more Omega 3 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnips, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.