Comparing Nutrients in 14 ounces Tomatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	25% 32.3g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	29.4% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 6.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.7g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	265% 2389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.2% 1.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	160% 3.85μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.4mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.4μg	349% 419μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	43.7% 437mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	146% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	10% 375g	9.7% 360g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes vs DAILY GREENS Vegetable juice:

• Raw Ripe Red Tomatoes have 3.1 times more Vitamin B3 and 1.4 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 13.4 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin E per 14 oz.
• Both Raw Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tomatoes vs DAILY GREENS Vegetable juice:

• Raw Ripe Red Tomatoes have 2.7 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 11 times more Calcium, 14.3 times more Iron, 7.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Sodium and 20.4 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium, Potassium and Water per 14 oz.
• Both Raw Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Ripe Red Tomatoes have 1.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.7 times more Energy, 2.1 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fructose and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.