Comparing Nutrients in 14 ounces
TomatoesVS Waxgourd
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tomatoes vs Waxgourd:- Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Waxgourd.
- While Raw Waxgourd contains 5.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Waxgourd:- Raw Ripe Red Tomatoes have 2.6 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.5 times more Potassium than Raw Waxgourd.
- While Raw Waxgourd contains 1.9 times more Calcium, 1.5 times more Iron, 22.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Magnesium and Water per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Waxgourd.
- While Raw Waxgourd contains 2.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: