Comparing Nutrients in 100 grams
TomatoesVS Waxgourd
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Tomatoes vs Waxgourd:- Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Waxgourd.
- While Raw Waxgourd contains 5.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Vitamin B1 and Vitamin C per 100 g.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Waxgourd:- Raw Ripe Red Tomatoes have 2.6 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.5 times more Potassium than Raw Waxgourd.
- While Raw Waxgourd contains 1.9 times more Calcium, 1.5 times more Iron, 22.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Waxgourd have similar amounts of Magnesium and Water per 100 g.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 2.2 times more Protein than Raw Waxgourd.
- While Raw Waxgourd contains 2.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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