Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Yeast:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 18 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 21.8 times more Vitamin B1, 14.2 times more Vitamin B2, 9.1 times more Vitamin B3, 24 times more Vitamin B5, 25.4 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Yeast:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium and 14.4 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 4.2 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 7.6 times more Potassium and 15 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.9 times more Saturated Fat, more Omega 3, 121.3 times more Omega 6 and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 7.7 times more Fiber and 4.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Yeast offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6