Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Oranges:
Cooked Tree Fern no Salt has 7.5 times more Vitamin B2, 12.4 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Cooked Tree Fern no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Oranges:
Cooked Tree Fern no Salt has 4.5 times more Copper, 1.6 times more Iron, 21.6 times more Manganese, 1.8 times more Selenium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus and 36.2 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tree Fern no Salt has 2.6 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 3.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Tree Fern no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.