Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Tomatoes in Juice with Salt:
Cooked Tree Fern no Salt has 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Tomatoes in Juice with Salt:
Cooked Tree Fern no Salt has 3.9 times more Copper, 7.9 times more Manganese, 1.3 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 38.2 times more Potassium and 23 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tree Fern no Salt has 2.5 times more Energy, 4.5 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.