Comparing Nutrients in 500 calories Cooked Tree FernVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Tree Fern
1250g
Tomatoes in Juice with Salt
3125g
Cooked Tree Fern has 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Tomatoes in Juice with Salt?
Cooked Tree Fern VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Tomatoes in Juice with Salt:
500 calories of Cooked Tree Fern have 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Tomatoes in Juice with Salt:
500 calories of Cooked Tree Fern have 1.6 times more Copper and 3.2 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 8.9 times more Iron, 5 times more Magnesium, 10.6 times more Phosphorus, 95.5 times more Potassium, 1.9 times more Selenium, 57.5 times more Sodium and 2.7 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Omega 6, 1.3 times more Fiber and 6.8 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3