Nutrient Comparison: Cooked Tree Fern VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Tree Fern has 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin A, more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Tree Fern has 3.9 times more Copper, 7.9 times more Manganese and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 38.2 times more Potassium and 23 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern has 3.2 times more Carbohydrate and 1.9 times more Fiber than Tomatoes in Juice with Salt.
- Both Cooked Tree Fern no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.