Nutrient Comparison: Turnips VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Roasted Almonds:
- 14 ounces of Turnips have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Roasted Almonds:
- 14 ounces of Turnips have 22.3 times more Sodium and 38.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.9 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 25.4 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Raw Turnips.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.4 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 1078.8 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 23.3 times more Protein than Raw Turnips.
- 14 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3