Comparing Nutrients in 300 calories TurnipsVS Roasted Almonds
Weight per 300 calories
Turnips
1071g
Roasted Almonds
50.2g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Turnips or Roasted Almonds?
Lets compare vitamin content per 300 calories of Turnips vs Roasted Almonds:
300 calories of Turnips have 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 13.3 times more Vitamin B5, 14.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 37.3 times more Vitamin E than Raw Turnips.
300 calories of Turnips have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Turnips vs Roasted Almonds:
300 calories of Turnips have 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 5.7 times more Potassium, 7.5 times more Selenium, 477 times more Sodium, 1.7 times more Zinc and 814.1 times more Water than Roasted Almonds.
Both Turnips and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 85.4 times more Omega 3, 6.5 times more Carbohydrate, 16.7 times more Sugars and 3.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 24.6 times more Fat, 17.4 times more Saturated Fat and 50.5 times more Omega 6 than Raw Turnips.
Both Turnips and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Turnips provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3