Lets compare vitamin content per 100 grams of Turnips vs Roasted Almonds:
Raw Turnips have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Turnips.
Both Raw Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Turnips vs Roasted Almonds:
Raw Turnips have 22.3 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 12.9 times more Copper, 12.4 times more Iron, 25.4 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Raw Turnips.
Comparison of macro-nutrients per 100 grams:
Raw Turnips have 4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 1078.8 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 23.3 times more Protein than Raw Turnips.
Both Raw Turnips as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.