Nutrient Comparison: Turnips VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Cooked Ripe Red Tomatoes:
- 14 ounces of Turnips have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 18.7 times more Vitamin E and 28 times more Vitamin K than Raw Turnips.
- Both Turnips and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Cooked Ripe Red Tomatoes:
- 14 ounces of Turnips have 2.7 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Iron than Raw Turnips.
- Both Turnips and Cooked Ripe Red Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Turnips as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 20 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Turnips as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.