Comparing Nutrients in 300 calories TurnipsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Turnips
1071g
Cooked Ripe Red Tomatoes
1667g
Turnips have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Cooked Ripe Red Tomatoes?
Turnips VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Turnips vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 29 times more Vitamin E and 43.6 times more Vitamin K than Raw Turnips.
Both Turnips and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Cooked Ripe Red Tomatoes:
300 calories of Turnips have 1.8 times more Calcium, 3.9 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Water than Raw Turnips.
Both Turnips and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 12.9 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Raw Turnips.
Both Turnips and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Turnips as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.